How to give yourself a perineal massage | Take care of down there with a perineal massage 🫶 The brilliant @midwife_pip has shared this helpful tutorial on how to get started with
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![Perineal Massage During Pregnancy [Step by Step Guide]](https://americanpregnancy.org/wp-content/uploads/2017/02/perineal-massage-1-3.jpg "Perineal Massage During Pregnancy [Step by Step Guide]")
Perineal Massage During Pregnancy [Step by Step Guide]
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PERINEAL MASSAGE✓ Have you started your perineal massage? If you are 34 weeks pregnant, now is the best time to start performing this massage on your... | By Pregnacare | Facebook
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