![F45 Training Appoints Tim Kennedy, Former UFC Athlete and Green Beret Special Forces Soldier, as Official Ambassador of Its Military Program | Club Industry F45 Training Appoints Tim Kennedy, Former UFC Athlete and Green Beret Special Forces Soldier, as Official Ambassador of Its Military Program | Club Industry](https://qtxasset.com/cdn-cgi/image/w=384,h=216,f=auto,fit=crop,g=0.5x0.5/https://qtxasset.com/quartz/qcloud2/media/image/F45TimKennedy-800.jpg?VersionId=7MQmZ7mGCHVI0yXoSTY5rDDqrLpTm5fB)
F45 Training Appoints Tim Kennedy, Former UFC Athlete and Green Beret Special Forces Soldier, as Official Ambassador of Its Military Program | Club Industry
Tim Kennedy on Instagram: “Our infamous ABC WORKOUT: Warm up: EMOM TOE TO BAR 5 SQUATS 10 PUSH UPS 10 X15 minutes 1 MINUTE REST A1 WALL BALL 20# 10x5 A2 SWINGS…”
Tim Kennedy - Today's workout is aptly named “The Viking”. After developing your warrior skills during the strength portion you move to your battle. Row your way to war, carry your equipment
Tim Kennedy on Instagram: “Fun workout: 50% work to rest ratio 45 minute workout. EMOM: 1) • 10 Squats • 5 Toe-2-Bar • 10 Push-ups (x 10) * 1 minute break 2) • 10…”
![Tim Kennedy on Twitter: "Father's Day workout: Warmup 500m row buy in 10-225lb deadlift 20 cal assault bike (max effort sprint) Full recovery between rounds x3 10- 135lb back squat (ass to Tim Kennedy on Twitter: "Father's Day workout: Warmup 500m row buy in 10-225lb deadlift 20 cal assault bike (max effort sprint) Full recovery between rounds x3 10- 135lb back squat (ass to](https://pbs.twimg.com/media/D9NAODWX4AAQmcm.jpg)
Tim Kennedy on Twitter: "Father's Day workout: Warmup 500m row buy in 10-225lb deadlift 20 cal assault bike (max effort sprint) Full recovery between rounds x3 10- 135lb back squat (ass to
Tim Kennedy on Instagram: “FREE DAILY WORKOUTS!!! For the next 40 days we are going to be posting a workout you can do from home with little to no equipment. When…”
![Tim Kennedy on Twitter: "-Workout 1 mile run Barbell complex: 6 deadlift 6 bent over rows 6 power cleans 6 push press 6 back squats 6 on the bar pushups X4 at Tim Kennedy on Twitter: "-Workout 1 mile run Barbell complex: 6 deadlift 6 bent over rows 6 power cleans 6 push press 6 back squats 6 on the bar pushups X4 at](https://pbs.twimg.com/media/DdVadhtV4AArh2p.jpg:large)