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Mediabakery - Photo by Medical RF - The muscles involved in dumbbell step-up exercises. The agonist (active) muscles and the stabilizing muscles are highlighted.
How to Do the Dumbbell Step-up: Benefits, Muscles Worked, and Alternatives | Legion
How To Do: A Dumbbell Step-up for Seriously Toned Legs
Dumbbell Step-up Exercise (part 1 Of 2) by MedicalRF.com
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Lateral Step Ups | Expert Trainer-Guided 1:39 Min Demo Video
Step-up Exercise
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![Best Step Exercise Variations - [P]rehab](https://i.ytimg.com/vi/7xizNmoASWQ/maxresdefault.jpg "Best Step Exercise Variations - [P]rehab")
Best Step Exercise Variations - [P]rehab
Step Up Alternatives: 4 Best Substitutes - Inspire US
Bodyweight Lateral Step Up | Member Login Area | Tom Venuto's Burn the Fat Inner Circle - Weight Loss - Fat Loss - Support Community - Home Of The Burn The Fat
