![Oliver Anwar on X: "5) Lateral step ups This targets smaller muscles like the gluteus medius. You can do these with an exercise box or workout bench. • Stand next to the Oliver Anwar on X: "5) Lateral step ups This targets smaller muscles like the gluteus medius. You can do these with an exercise box or workout bench. • Stand next to the](https://pbs.twimg.com/media/FnZ76LnXkAULMXm.jpg)
Oliver Anwar on X: "5) Lateral step ups This targets smaller muscles like the gluteus medius. You can do these with an exercise box or workout bench. • Stand next to the
![Lateral step-down test. The lateral step-down test is performed with... | Download Scientific Diagram Lateral step-down test. The lateral step-down test is performed with... | Download Scientific Diagram](https://www.researchgate.net/publication/365321517/figure/fig4/AS:11431281109340375@1671937364781/Lateral-step-down-test-The-lateral-step-down-test-is-performed-with-the-athlete-standing.png)
Lateral step-down test. The lateral step-down test is performed with... | Download Scientific Diagram
![Woman doing Lateral steps pulls exercise. Flat vector illustration isolated on white background 5580047 Vector Art at Vecteezy Woman doing Lateral steps pulls exercise. Flat vector illustration isolated on white background 5580047 Vector Art at Vecteezy](https://static.vecteezy.com/system/resources/previews/005/580/047/original/woman-doing-lateral-steps-pulls-exercise-flat-illustration-isolated-on-white-background-free-vector.jpg)