Backwards Lunges are a great way to enhance the strength of your legs for hiking
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:upscale()/2016/06/30/032/n/1922729/70c67f76bfd1cbf4_LungeKick.gif "How to Do a Reverse Lunge Kick | POPSUGAR Fitness")
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BB Step Back Lunge - YouTube
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Reverse Lunge » Workout Planner
How to Do the Reverse Lunge Exercise for Leg Day Workouts
