CrossFit Staunton - Training Tip Tuesday: change up your scales! Here Michelle and Becky are both completing scales for pullups. Michelle with the crossover ring row, Becky with the toe-pull-up. • •
![The Unassuming Ring Row — CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Aptos, CA The Unassuming Ring Row — CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Aptos, CA](http://static.squarespace.com/static/51744ea7e4b08db7107375e5/51aac50ce4b06219be210590/51aac515e4b06219be210d04/1294439618000/sam_25542.jpg?format=original)
The Unassuming Ring Row — CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Aptos, CA
VERTICAL RING ROW: I liked this option our team provided yesterday. Typically on a ring row we are more horizontal. This was a nice way to mimic the... | By Jason Khalipa
![TRX or Ring Rows | I'm Not Going to My CrossFit Gym — Here's the Simple 2-Week Workout Plan I'm Doing at Home | POPSUGAR Fitness Photo 23 TRX or Ring Rows | I'm Not Going to My CrossFit Gym — Here's the Simple 2-Week Workout Plan I'm Doing at Home | POPSUGAR Fitness Photo 23](https://media1.popsugar-assets.com/files/thumbor/rO50bvIo4POFxKynI6ClB0dV0t4/fit-in/728xorig/filters:format_auto-!!-:strip_icc-!!-/2018/03/26/793/n/1922729/912abd605ab935aaacce63.40454186_TRX-row/i/TRX-or-Ring-Rows.jpg)