![Prevent & remedy runners knee with this exercise: the Poliquin step-up • Personal Trainer London Bridge Prevent & remedy runners knee with this exercise: the Poliquin step-up • Personal Trainer London Bridge](https://www.thefittingrooms.london/wp-content/uploads/2017/10/Poliquin-Step-up-best-exercise-for-knee-pain-for-runners.png)
Prevent & remedy runners knee with this exercise: the Poliquin step-up • Personal Trainer London Bridge
The Peterson step-up is one of the most deceptively challenging exercises I've come across. . For my population of athletes I work with it… | Instagram
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