Pat Flynn - **Announcing 300 Swings a Day -- A 30-Day Kettlebell Challenge For Those Who Want To Blast Fat, Boost Muscle, and Build “Kettlebooty”** It's time to kick off the next
![Milestone week: <300 lbs for the first time in years, turning 29 tomorrow, and lost this entire kettlebell in body weight : r/kettlebell Milestone week: <300 lbs for the first time in years, turning 29 tomorrow, and lost this entire kettlebell in body weight : r/kettlebell](https://i.redd.it/bdmzho7y5dt61.jpg)
Milestone week: <300 lbs for the first time in years, turning 29 tomorrow, and lost this entire kettlebell in body weight : r/kettlebell
![300 Kettlebell Swings per day. This can be done! Break it up in your day. I accept this challenge! | Kettlebell swings, Kettlebell ab workout, Kettlebell 300 Kettlebell Swings per day. This can be done! Break it up in your day. I accept this challenge! | Kettlebell swings, Kettlebell ab workout, Kettlebell](https://i.pinimg.com/1200x/50/ac/bc/50acbca509480329f5cb84fe29aa96f8.jpg)