Is a push/pull/legs routine or upper/lower routine more effective for a beginner-intermediate lifter? - Quora
![I've just created a Push Pull Legs 6 Day Split For Strength And Hypertrophy w/PDF. You can check if you're looking for a muscle-building program. : r/HIIT I've just created a Push Pull Legs 6 Day Split For Strength And Hypertrophy w/PDF. You can check if you're looking for a muscle-building program. : r/HIIT](https://external-preview.redd.it/3oYkkASp1HanIkUXMKOkUjjBBalxIoX1_XWekhAm-JI.jpg?width=640&crop=smart&auto=webp&s=111f2680b521e80a1f171034480d4746b899c0e8)
I've just created a Push Pull Legs 6 Day Split For Strength And Hypertrophy w/PDF. You can check if you're looking for a muscle-building program. : r/HIIT
![Hypertrophy Leg Day routine- be prepared not to walk the next 2 days! | Gym leg day, Hypertrophy training, Weight training programs Hypertrophy Leg Day routine- be prepared not to walk the next 2 days! | Gym leg day, Hypertrophy training, Weight training programs](https://i.pinimg.com/originals/07/f0/bb/07f0bb76b7d85ee3c0dc87a71b12550a.jpg)