ADF Fitness - WOD #5: 7 Sets of 3 reps: Deadlift (max weight) Superset: 40m Farmers Walk (30kg / 15kg) Rest as needed between Sets. Post your time at: https://www.adffitness.com.au/wod/wod-5/ First ADF
CrossFit MOB - CrossFit Programming 6/27/17: Strength: A. 4x3 OHS AHAP B. 3x6 Weighted Pull Ups – AHAP C. 3x200M Farmers Carry (70/55/35) 1:1 Work :Rest WOD: 10 Minute AMRAP 6 Clean
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