JCFit - Hydration is key to maintaining a normal body temperature and preventing dehydration during exercise and in the heat! ○ Pre-exercise (2-3 hours before): aim to drink 400-600 mL water ○
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Unbearable heat and exhausted concept. Young man suffering from heat stroke symptom, sweat, high body temperature, dehydration, perspire and headache. Flat vector illustration 16941203 Vector Art at Vecteezy
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